🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Contadina, Petite Cut, Diced Roma Style Tomatoes is a very low-calorie food at 25.2 calories per serving (1 Serving (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice Tomato Puree, Salt, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Contadina, Petite Cut, Diced Roma Style Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Contadina, Petite Cut, Diced Roma Style Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Contadina, Petite Cut, Diced Roma Style Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 249.5 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Contadina, Petite Cut, Diced Roma Style Tomatoes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Contadina, Petite Cut, Diced Roma Style Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Handball | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Contadina, Petite Cut, Diced Roma Style Tomatoes
Is Contadina, Petite Cut, Diced Roma Style Tomatoes good for weight loss?
These diced tomatoes are excellent for weight loss—at only 25 calories per serving with virtually no fat and just 1g of protein, they're a nutrient-dense, low-calorie addition to meals. The 2g of fiber helps with satiety, making them useful for keeping you satisfied without consuming many calories.
Is Contadina, Petite Cut, Diced Roma Style Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, and this mild, diced form is easy to incorporate into familiar dishes like pasta, rice bowls, and tacos. The soft texture requires no chewing effort, making them suitable for younger children.
What diets does Contadina, Petite Cut, Diced Roma Style Tomatoes suit?
They work well with keto (minimal carbs relative to volume), paleo, vegan, vegetarian, Mediterranean, and low-sodium diets—though you may want to rinse them if sodium intake is a concern, as they contain about 250mg per serving.
What does Contadina, Petite Cut, Diced Roma Style Tomatoes pair well with for a balanced meal?
Combine them with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and healthy fats from olive oil or avocado to build a complete meal. They also work nicely with beans, legumes, or Greek yogurt for added protein and creaminess.
How does Contadina, Petite Cut, Diced Roma Style Tomatoes fit into a balanced diet?
Canned diced tomatoes contribute vitamin C and fiber while being very low in calories and fat, fitting naturally into any balanced diet as a vegetable component. Their convenience makes it easy to add tomatoes to various dishes throughout the week, supporting the recommendation to eat a variety of colorful vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
