🧪 Nutrition Facts
- Calories 149.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.4 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King Oscar, Sardines in Pure Spring Water contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 3.0g of saturated fat. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brisling Sardines, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King Oscar, Sardines in Pure Spring Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Oscar, Sardines in Pure Spring Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Oscar, Sardines in Pure Spring Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 199.8 mg | 9% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 300.1 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Oscar, Sardines in Pure Spring Water accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in King Oscar, Sardines in Pure Spring Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Oscar, Sardines in Pure Spring Water
Is King Oscar, Sardines in Pure Spring Water good for weight loss?
These sardines are quite calorie-efficient at under 150 calories per serving, with impressive protein content that supports satiety and helps preserve muscle during weight loss. The zero carbs and minimal sodium make them a straightforward choice for low-carb or calorie-conscious eating.
Is King Oscar, Sardines in Pure Spring Water good for muscle building?
At 15g of protein per 85g serving, sardines deliver substantial amino acids needed for muscle repair and growth. They're also rich in omega-3 fatty acids, which support recovery and reduce exercise-related inflammation.
Will King Oscar, Sardines in Pure Spring Water keep me feeling full?
The combination of 15g protein and 10g fat creates good staying power between meals. You'll likely feel satisfied for several hours, making these a solid choice when you want to avoid snacking later.
Is King Oscar, Sardines in Pure Spring Water a good snack for kids?
The small bones in sardines are edible and provide calcium, though some kids may find the texture or strong flavor off-putting. They're nutritious for children who enjoy fish, but you might need to introduce them gradually.
What diets does King Oscar, Sardines in Pure Spring Water suit?
These work well for keto, paleo, Mediterranean, and low-carb diets. They're also suitable for pescatarian and zero-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
