🧪 Nutrition Facts
- Calories 140.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paesana, Piccata contains 140.4 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 85.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Wine (contains Sulfites), Butter, Capers, Extra Virgin Olive Oil, Food Starch, Natural Flavors, Lemon Juice Concentrate, Salt, Parsley, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paesana, Piccata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paesana, Piccata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 3.7 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paesana, Piccata accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Paesana, Piccata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paesana, Piccata
Is Paesana, Piccata good for weight loss?
At 140 calories per serving with minimal protein (1g), this sauce won't help keep you satisfied, making it less ideal for weight loss. The 13g of fat and 6g of saturated fat are substantial for a small 118g portion.
Is Paesana, Piccata heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, as saturated fat can raise cholesterol levels. While extra virgin olive oil contains beneficial compounds, the butter content and overall fat profile make this sauce less heart-friendly as a regular choice.
How does Paesana, Piccata fit a low-sodium diet?
This sauce contains 570mg of sodium per 118g serving, which is fairly high and would noticeably impact a low-sodium diet. If you're aiming for limited salt, you'd need to use this sparingly or avoid it altogether.
Is Paesana, Piccata suitable for people with lactose intolerance?
Butter is a listed ingredient, so this sauce contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Paesana, Piccata?
Butter and olive oil make up a significant portion of this sauce, so a little goes a long way—use sparingly to avoid excess calories and fat. The sodium content at 570mg per serving is moderate, so account for it if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
