🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Marinara Sauce contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (74.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Canola and Extra Virgin Olive Oil, Fresh Garlic, Fresh Basil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home Style Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Marinara Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Home Style Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Marinara Sauce
Is Home Style Marinara Sauce good for weight loss?
With only 50 calories per serving and minimal fat, this marinara sauce is a weight-loss friendly option. The 1g of fiber and 2g of protein per serving help add substance without excess calories, making it useful for keeping sauces on your plate without derailing your goals.
What vitamins or minerals stand out in Home Style Marinara Sauce?
Vitamin C is the standout nutrient here at 12mg per serving, thanks to the fresh tomatoes. The iron content of 1.1mg is also a modest contributor, particularly valuable if you're relying on plant-based sources.
What diets does Home Style Marinara Sauce suit?
This sauce works well for vegetarian, vegan, keto (in moderation due to carbs), Mediterranean, and whole-food diets. Its simple ingredient list and lack of animal products make it adaptable across most eating styles.
What does Home Style Marinara Sauce pair well with for a balanced meal?
Pair this sauce with whole grain or legume-based pasta to add protein and fiber, or use it as a base for dishes with lean proteins like grilled chicken or fish. It's also excellent with zucchini noodles, roasted vegetables, or as a dip for whole grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
