🧪 Nutrition Facts
- Calories 120.4
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Bolognese Meat Sauce contains 120.4 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Cooked Beef Topping (beef, Water, Salt, Sodium Phosphate, Spice, Sugar, Bha, Bht, Citric Acid), Olive Oil, Fresh Onions, Salt, Modified Food Starch, Fresh Garlic, Fresh Basil, Citric Acid, Spices, and Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Bolognese Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Bolognese Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Bolognese Meat Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Italian Style Bolognese Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Dancing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Bolognese Meat Sauce
Is Italian Style Bolognese Meat Sauce good for weight loss?
This sauce is relatively modest in calories at about 120 per serving, which works in its favor. The protein content of 5g helps with satiety, though the 8g of fat is moderately high for the portion size, so you'd want to pair it with lean proteins and vegetables to keep overall meals balanced.
Is Italian Style Bolognese Meat Sauce heart-healthy?
The saturated fat is low at 2g, and cholesterol is minimal at 9.4mg, which are both favorable markers. Olive oil is a heart-healthy fat source, though the sodium level is something to monitor if you're managing blood pressure.
How does Italian Style Bolognese Meat Sauce fit a low-sodium diet?
At 550mg of sodium per 118g serving, this sauce is on the higher side for low-sodium eating. You'd need to use it sparingly and balance it with very low-sodium components in the rest of your meal.
What diets does Italian Style Bolognese Meat Sauce suit?
It suits Mediterranean-style eating given the olive oil and tomato base. The moderate carbs and reasonable calorie count make it workable for many diets, though those strictly limiting sodium or avoiding processed ingredients should seek alternatives.
What should I watch out for with Italian Style Bolognese Meat Sauce?
Sodium is at 550mg per serving—roughly a quarter of the daily recommended limit—so it can add up quickly if you use multiple servings or pair it with other salty ingredients. The ingredient list includes preservatives (BHA and BHT) and sodium phosphate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
