🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hospitality, Puffed Rice Cereal contains 70.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories). It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hospitality, Puffed Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hospitality, Puffed Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 0.34 mg | 28% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hospitality, Puffed Rice Cereal accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Hospitality, Puffed Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Deadlift | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hospitality, Puffed Rice Cereal
Is Hospitality, Puffed Rice Cereal good for weight loss?
At 70 calories per serving with virtually no fat and only 1g of protein, this cereal is fairly low in calories but won't keep you satisfied for long. The high carbohydrate content and lack of fiber mean it digests quickly, which can leave you hungry soon after eating.
Is Hospitality, Puffed Rice Cereal a good snack for kids?
Yes, puffed rice cereal is a good snack choice for kids—it's light, easy to eat, and naturally mild in flavor. The added iron and B vitamins provide some nutritional benefit for growing children.
Is Hospitality, Puffed Rice Cereal gluten-free?
Yes, this cereal is gluten-free since it's made entirely from rice with no wheat or grain additives.
What vitamins or minerals stand out in Hospitality, Puffed Rice Cereal?
This cereal is fortified with several B vitamins and iron, making it a decent source of these nutrients. The 5.4mg of iron per serving is particularly notable and helps support energy and oxygen transport in the body.
What diets does Hospitality, Puffed Rice Cereal suit?
This cereal works well for gluten-free, vegan, and vegetarian diets. It's also suitable for low-fat eating plans, though it's not ideal for high-protein or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
