🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Sweet Peas & Diced Carrots contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (76.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas, Water, Carrots, Sugar, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Food, Sweet Peas & Diced Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Sweet Peas & Diced Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Sweet Peas & Diced Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 4000.0 IU | 80% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Sweet Peas & Diced Carrots accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Key Food, Sweet Peas & Diced Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Sweet Peas & Diced Carrots
Is Key Food, Sweet Peas & Diced Carrots good for weight loss?
With only 60 calories per serving and zero fat, this vegetable mix is a smart choice for weight loss. The 3g of fiber and 3g of protein help you feel fuller longer, making it easier to stick to a calorie deficit without feeling deprived.
Is Key Food, Sweet Peas & Diced Carrots a good snack for kids?
Kids typically enjoy the mild sweetness and tender texture of this vegetable blend. The familiar flavors of peas and carrots make it an easy side dish that's both nutritious and not intimidating for picky eaters.
What diets does Key Food, Sweet Peas & Diced Carrots suit?
This works well for most eating patterns, including vegetarian, vegan, keto (in moderation due to 10g carbs), paleo, and Mediterranean diets. It's also naturally gluten-free and low in sodium relative to many processed vegetables.
What does Key Food, Sweet Peas & Diced Carrots pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, baked fish, or tofu, and a whole grain such as brown rice or quinoa for a complete meal. It also works as a side to pasta dishes or can be mixed into soups and stews.
How does Key Food, Sweet Peas & Diced Carrots fit into a balanced diet?
This vegetable mix contributes important micronutrients including vitamin C for immunity and iron for energy production. Its fiber content supports digestive health, while the low calorie and fat content make it easy to incorporate without affecting overall calorie balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
