🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Pinto Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.9% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Pinto Beans, Water and Salt. Calcium Disodium Edta Added to Promote Color Retention.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Food, Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Pinto Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Key Food, Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Pinto Beans
Is Key Food, Pinto Beans good for weight loss?
Pinto beans are a solid choice for weight loss—they're low in calories at 110 calories per serving while delivering 6g of protein and nearly 5g of fiber, both of which help you feel full longer. The minimal fat and sugar content means you're not taking in empty calories either.
How does the fiber in Key Food, Pinto Beans support digestion?
That 4.9g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Fiber also helps slow down digestion, which stabilizes blood sugar and keeps you satisfied between meals.
Is Key Food, Pinto Beans a good snack for kids?
They can be a good option for kids if served in a form they enjoy—mashed into refried beans, mixed into rice, or added to mild soups. Some children find whole beans easier to eat if they're soft and seasoned mildly.
What diets does Key Food, Pinto Beans suit?
Pinto beans work well for vegetarian, vegan, keto-adjacent, and whole-foods-based diets. They're also suitable for Mediterranean and traditional Latin American eating patterns.
What does Key Food, Pinto Beans pair well with for a balanced meal?
Combine pinto beans with brown rice or whole grain bread to create a complete protein, then add vegetables like bell peppers, tomatoes, or leafy greens for extra nutrients and fiber. A small portion of healthy fat from avocado or olive oil enhances absorption of fat-soluble vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
