🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Monica, Sliced Conch is a very low-calorie food at 45.1 calories per serving (1 Serving (55.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (90% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Conch (scungilli), Water, Salt, Sodium Bisulfite (to Preserve Color), Calcium Disodium Edta (to Preserve Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Monica, Sliced Conch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Monica, Sliced Conch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Monica, Sliced Conch accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in La Monica, Sliced Conch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Lifting Weights | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Monica, Sliced Conch
Is La Monica, Sliced Conch good for weight loss?
Sliced conch is an excellent choice for weight loss, with only 45 calories per serving and zero fat while delivering a solid 9g of protein. The high protein content helps keep you full longer, making it easier to stick to a calorie deficit.
Is La Monica, Sliced Conch good for muscle building?
With 9g of protein in a single 55g serving, this conch provides good protein density to support muscle repair and growth. It's a lean option that fits well into muscle-building diets without excess calories.
Is La Monica, Sliced Conch a good snack for kids?
While nutritionally sound, conch has a chewy texture and strong seafood flavor that may not appeal to most kids. It's better suited for adventurous eaters or those already familiar with seafood.
What diets does La Monica, Sliced Conch suit?
This works well for paleo, keto, Mediterranean, and seafood-based diets. It's naturally low-carb and low-fat, making it suitable for most eating patterns focused on whole foods and lean proteins.
What does La Monica, Sliced Conch pair well with for a balanced meal?
Pair sliced conch with roasted vegetables, whole grains like quinoa, or a fresh salad with lemon vinaigrette to create a balanced meal. The mild, slightly sweet flavor complements Mediterranean-style preparations with olive oil, garlic, and herbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
