🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Monica, Sea Clams, Chopped is a very low-calorie food at 16.0 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clams, Clam Juice, Sodium Tripolyphosphate (to Retain Natural Juices), Salt, Calcium Disodium Edta (to Preserve Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Monica, Sea Clams, Chopped — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Monica, Sea Clams, Chopped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 250.2 mg | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Monica, Sea Clams, Chopped accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in La Monica, Sea Clams, Chopped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| CrossFit | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Monica, Sea Clams, Chopped
Is La Monica, Sea Clams, Chopped good for weight loss?
At just 16 calories per 60g serving with 4g of protein and zero carbs, chopped clams are an excellent choice for weight loss. They provide satiety through protein while keeping calories extremely low, making them easy to include in a calorie-controlled diet.
Is La Monica, Sea Clams, Chopped a good snack for kids?
While clams are nutritious, chopped clams have a strong, acquired taste that most young children find unappealing. The texture and briny flavor make them better suited for older kids or adults with established seafood preferences.
What diets does La Monica, Sea Clams, Chopped suit?
These clams work well for keto, paleo, carnivore, and other low-carb diets since they contain zero carbohydrates. They're also suitable for high-protein diets and pescatarian eating patterns.
What does La Monica, Sea Clams, Chopped pair well with for a balanced meal?
Combine chopped clams with pasta, risotto, or rice to create a classic clam dish with balanced carbohydrates. They also pair nicely with vegetables like garlic, zucchini, or spinach for a lighter, nutrient-rich meal.
How does La Monica, Sea Clams, Chopped fit into a balanced diet?
Clams contribute high-quality protein and important minerals like iron to support oxygen transport, while their minimal calories and carbs make them a lean protein option. The sodium content is moderate at 250mg per serving, so they fit well into a balanced diet when paired with whole grains and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
