🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 114.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (87% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Soy Sauce (soybean, Wheat, Salt), Natural Flavor, Brown Sugar, Garlic*, Carrots*, Hydrolyzed Corn Protein, Onions*, Autolyzed Yeast Extract, Sunflower Oil, Monosodium Glutamate, Sugar, Hydrolyzed Yeast, Caramel Color, Hydrolyzed Soy Protein, Parsley*, Chicken Fat, Chicken Broth, Hydrolyzed Wheat Gluten, Sesame Seeds, Chicken, Spices, Green Onion*, Ferric Orthophosphate, Disodium Inosinate, Niacinamide, Disodium Guanylate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings
Is Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings good for weight loss?
At under 190 calories per serving with minimal fat, this could fit into a calorie-controlled diet. However, the 41g of carbs and low fiber content mean it won't keep you full for long, which might make weight loss harder to sustain.
Is Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings good fuel for endurance activities?
The carbs here could provide quick energy for activities, but the low protein-to-carb ratio and lack of sustained-release carbohydrates from whole grains make it less ideal than other options. You'd be better served by pairing this with a protein source.
How might Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings affect blood sugar?
With 40g of net carbs and minimal fiber in a small 56g serving, this will likely cause a fairly quick blood sugar spike. The refined rice and wheat flour don't provide steady, sustained energy.
Is Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings heart-healthy?
The high sodium is a concern for heart health, especially if this is eaten regularly as part of a larger diet. On the positive side, the fat content is very low, though the sodium really outweighs that benefit.
What should I watch out for with Chicken Teriyaki Flavor Rice, Vermicelli and Teriyaki Seasonings?
The sodium content is quite high at 640mg per 56g serving—that's over a quarter of the daily limit in a small portion. The carb-to-fiber ratio is also unbalanced, with only 1g of fiber for 41g of carbs, which could leave you hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
