🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.7 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riceselect, Texmati, Long Grain American Basmati Rice contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (89.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Texmati American Basmati Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riceselect, Texmati, Long Grain American Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riceselect, Texmati, Long Grain American Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riceselect, Texmati, Long Grain American Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riceselect, Texmati, Long Grain American Basmati Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Riceselect, Texmati, Long Grain American Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riceselect, Texmati, Long Grain American Basmati Rice
Is Riceselect, Texmati, Long Grain American Basmati Rice good for weight loss?
At 150 calories per 45g serving, this rice is calorie-dense and provides minimal fiber at 0.7g, which means it won't keep you feeling full for long. It's better used as a controlled side portion rather than a main component if weight loss is your goal.
Is Riceselect, Texmati, Long Grain American Basmati Rice good fuel for endurance activities?
With 34g of carbs per serving, Texmati rice is an excellent source of quick energy for endurance athletes. The low fat and protein content make it easy to digest before or during activity.
How might Riceselect, Texmati, Long Grain American Basmati Rice affect blood sugar?
As a refined grain with minimal fiber, this basmati rice will cause a relatively rapid rise in blood sugar. If you're monitoring blood sugar levels, pair it with protein or vegetables to help slow absorption.
Is Riceselect, Texmati, Long Grain American Basmati Rice gluten-free?
Yes, this rice is gluten-free, containing only texmati American basmati rice with no added ingredients.
What diets does Riceselect, Texmati, Long Grain American Basmati Rice suit?
This rice works well for vegan, vegetarian, paleo, and ketogenic diets when portions are controlled. It's also suitable for people following low-fat or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
