🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Farm to Table, Organic Ancient Whole Grain & Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (73.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oats, Organic Kamut Khorasan, Organic Rye, Organic Spelt, Organic Barley and Organic Brown Flax.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm to Table, Organic Ancient Whole Grain & Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm to Table, Organic Ancient Whole Grain & Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm to Table, Organic Ancient Whole Grain & Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm to Table, Organic Ancient Whole Grain & Oatmeal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Farm to Table, Organic Ancient Whole Grain & Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm to Table, Organic Ancient Whole Grain & Oatmeal
Is Farm to Table, Organic Ancient Whole Grain & Oatmeal good for weight loss?
At 180 calories per serving with just 2.5g fat, this cereal is relatively light, but the real advantage is its 6g fiber content, which promotes satiety and helps you feel full longer. This makes it easier to stick to calorie goals without constant hunger.
Is Farm to Table, Organic Ancient Whole Grain & Oatmeal good fuel for endurance activities?
The 32g of carbohydrates provide quick energy for your workout, while the 6g of protein and whole grains offer sustained fuel for longer activities. This combination of fast and slow-release carbs makes it a solid choice before or after endurance exercise.
How does the fiber in Farm to Table, Organic Ancient Whole Grain & Oatmeal support digestion?
With 6g of fiber per serving, this cereal supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Whole grains like oats, kamut, and barley are excellent sources of both soluble and insoluble fiber, which work together to keep your digestive system functioning smoothly.
Is Farm to Table, Organic Ancient Whole Grain & Oatmeal gluten-free?
This product contains rye, spelt, and barley—all gluten-containing grains—so it is not suitable for a gluten-free diet.
What diets does Farm to Table, Organic Ancient Whole Grain & Oatmeal suit?
This works well for high-fiber diets, whole grain diets, and plant-based eating patterns. The organic certification and whole grain base also align with paleo-friendly approaches and clean-eating philosophies, though the grain content excludes it from keto or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
