🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.3 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Marinated Hearts of Palm contains 59.9 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 49.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearts of Palm, Water, Acetic Acid, Spices, Soy Oil, Salt, Jalapeno Pepper, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Marinated Hearts of Palm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Marinated Hearts of Palm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Marinated Hearts of Palm accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Roland, Marinated Hearts of Palm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Marinated Hearts of Palm
Is Roland, Marinated Hearts of Palm good for weight loss?
At under 60 calories per serving with just 3g of fat and 2g of protein, this is a low-calorie option that can fit into a weight loss plan. The 1g of fiber adds some satiety without significant calories.
Is Roland, Marinated Hearts of Palm heart-healthy?
Hearts of palm are naturally very low in saturated fat and cholesterol, which is favorable for heart health. The minimal sodium relative to overall diet can work well for cardiovascular goals, though 440mg per serving should still be counted toward your daily sodium targets.
How does Roland, Marinated Hearts of Palm fit a low-sodium diet?
With 440mg of sodium per 105g serving, this product is on the higher side for strict low-sodium diets. Rinsing the product thoroughly under water can help reduce sodium content if you want to incorporate it.
What diets does Roland, Marinated Hearts of Palm suit?
This works well for vegetarian, vegan, keto, and low-carb diets given its minimal carbs and plant-based nature. It's also suitable for paleo diets as a vegetable alternative, and fits general whole-food approaches.
What should I watch out for with Roland, Marinated Hearts of Palm?
The sodium content at 440mg per serving is moderate—about 19% of the daily limit—so it's worth tracking if you're sensitive to salt or watching your intake throughout the day. The marinating liquid contains acetic acid and added oils, so rinse it if you want to reduce sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
