🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Imported Kalamata Pitted Olives is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Kalamata Olives, Water, Salt, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Imported Kalamata Pitted Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Imported Kalamata Pitted Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Imported Kalamata Pitted Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Imported Kalamata Pitted Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Shoprite, Imported Kalamata Pitted Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Football | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Imported Kalamata Pitted Olives
Is Shoprite, Imported Kalamata Pitted Olives good for weight loss?
These olives are very low in calories at just 20 per serving, making them easy to portion into a weight loss plan. However, they're high in sodium and contain minimal protein, so they work best as a flavor accent rather than a substantial snack on their own.
Is Shoprite, Imported Kalamata Pitted Olives a good snack for kids?
While nutritious, these are quite salty and have a strong, acquired taste that most kids find unappealing. They're better suited for older children or adults who already enjoy olives.
What diets does Shoprite, Imported Kalamata Pitted Olives suit?
They fit well into Mediterranean, keto, paleo, vegan, and vegetarian diets. The simple ingredient list with no additives makes them suitable for whole-food approaches.
What does Shoprite, Imported Kalamata Pitted Olives pair well with for a balanced meal?
Combine them with cheese, whole grain bread, hummus, or cured meats for a more balanced snack or appetizer. They also work nicely in salads or grain bowls where they add flavor without significantly increasing calories.
How does Shoprite, Imported Kalamata Pitted Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and antioxidants to your diet in a low-calorie package. Since they lack protein and carbs, pair them with other foods to create nutritionally complete meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
