🧪 Nutrition Facts
- Calories 40.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Pizza Sauce is a very low-calorie food at 40.3 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, (water, Tomato Paste), Soybean Oil, Salt, Spices, Dehydrated Garlic, Parsley Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Pizza Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Pizza Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Shoprite, Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Boxing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Pizza Sauce
Is Shoprite, Pizza Sauce good for weight loss?
Pizza sauce is quite low in calories at about 40 per serving, making it a reasonable choice for weight loss when used in moderation. However, it's best treated as a flavoring rather than a substantial part of your meal, since it's primarily tomato-based with minimal protein to keep you satisfied.
Is Shoprite, Pizza Sauce a good snack for kids?
Kids typically enjoy pizza sauce, and this version is fairly mild with basic seasonings. The tomato base provides some vitamin C and the low sugar content (2g) makes it a better choice than heavily sweetened alternatives.
What diets does Shoprite, Pizza Sauce suit?
This sauce works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most low-carb approaches, though you'll want to account for the 5g of carbs per serving in your daily totals.
What does Shoprite, Pizza Sauce pair well with for a balanced meal?
Pizza sauce pairs naturally with whole wheat pizza crust, lean proteins like grilled chicken or ground turkey, and plenty of vegetables. You could also use it as a dipping sauce for vegetable sticks or whole grain crackers.
How does Shoprite, Pizza Sauce fit into a balanced diet?
As a condiment, pizza sauce contributes a small amount of fiber and vitamin C while keeping calorie density low. Use it to add flavor to dishes without significantly impacting your daily macros, though watch the sodium content of 260mg per serving if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
