🧪 Nutrition Facts
- Calories 49.7
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Sauce is a very low-calorie food at 49.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (59.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Plum Tomatoes, Tomato Paste, Olive Oil, Fresh Roasted Garlic, Fresh Onions, Basil, Salt, Pepper, Parsley, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Roasted Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Bench Press | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Sauce
Is Roasted Garlic Sauce good for weight loss?
Roasted garlic sauce is quite low in calories at about 50 per serving, making it easy to use generously without derailing your intake. The 2g of fiber and minimal protein mean it works best as a condiment rather than a meal component, but it won't sabotage your efforts when used to flavor vegetables or lean proteins.
Is Roasted Garlic Sauce a good snack for kids?
Kids often enjoy the mild, savory flavor of roasted garlic sauce, though some may find it tangy. The smooth texture and lack of chunks make it easy for younger children to eat, and the sugar content is low enough that it's not a nutritional concern.
What vitamins or minerals stand out in Roasted Garlic Sauce?
Vitamin C stands out at 15mg per serving, a contribution from the tomatoes and fresh ingredients. While not a major source, it's a nice bonus from a condiment that's primarily flavorful rather than nutrient-dense.
What diets does Roasted Garlic Sauce suit?
This sauce fits well with Mediterranean, heart-healthy, and whole-food diets given its olive oil base and tomato foundation. It's naturally vegan and gluten-free, and works for most eating patterns that aren't strictly low-sodium due to its 390mg sodium content.
What does Roasted Garlic Sauce pair well with for a balanced meal?
Use this sauce with roasted or grilled vegetables, pasta dishes, or as a dip for whole-grain bread to build a more complete meal. Pairing it with a protein source like grilled chicken, fish, or beans will round out the carbs and fat with the substantial protein this sauce lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
