Calories in Friendly's, Jim Dandy, Sundae Ice Cream

At 309.9 calories per serving (1 Serving (127.0g)), Friendly's, Jim Dandy, Sundae Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.8% of calories), of which 32.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Skim Milk, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Walnuts, Bananas, Strawberry Puree, Whey Protein Concentrate, Whey Buttermilk, Vegetable Oil Shortening with Soy Lecithin (partially Hydrogenated Palm Kernel, Soybean and Cottonseed Oils), Cocoa (processed with Alkali), Cornstarch-Modified, Cornstarch, Palm Kernel And/or Palm Oil, Dextrose, Natural Flavor, Xanthan Gum, Rice Flour,sodium Caseinate, Beet Juice (for Color), Guar Gum, Citric Acid, Food Starch-Modified, Mono and Diglycerides, Titanium Dioxide, Salt, Modified Cellulose, Polysorbate 60, Sodium Citrate, Soy Protein Concentrate, Artificial Flavor, Polyglycerol Esters of Fatty Acids, Pectin, Phosphoric Acid, Carrageenan, Artificial Colors (red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 3F, Blue 2, Green 3)*, Dextrin, Flaked Corn, Carnauba Wax, Confectioner's Glaze, Gum Arabic, Gum Tragacanth, Cellulose Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Friendly's, Jim Dandy, Sundae Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Friendly's, Jim Dandy, Sundae Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

How long would it take to burn off the 309.9 calories in Friendly's, Jim Dandy, Sundae Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Chinese takeout is one of the most calorie-dense restaurant categories — not because the individual dishes are necessarily unhealthy, but because portion sizes are large and dishes are often eaten in combination. A typical two-dish order with rice can easily reach 1,200-1,500 calories. Popular Chinese Takeout Dishes: Calorie Counts General Tso's Chicken (1 cup): ~430 calories Kung Pao Chicken (1 cup): ~390 calories Beef with Broccoli (1 cup): ~340 calories Fried Rice (1 cup): ~340 calories Lo Mein (1 cup): ~310 calories Spring Roll (1 roll): ~130 calories Egg Roll (1 roll): ~200 calories Steamed White Rice (1 cup): ~200 calories A Typical Takeout Order: ~1,100 Calories General Tso's Chicken (430 cal) + Fried Rice (340 cal) + 1 Egg Roll (200 cal) + Steamed Rice (200 cal) = approximately 1,170 calories.