🧪 Nutrition Facts
- Calories 229.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (88.0g)), Ice Cream, Nutty Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Sugar, Coconut Base [corn Syrup, Coconut, Water, Sugar, Corn Starch - Modified, Natural and Artificial Flavors, Salt, Potassium Sorbate (preservative), Citric Acid], Corn Syrup, Almonds (almonds, Safflower Oil or Canola Oil), Pecans (pecans, Salt, Butter, Cottonseed Oil), Walnuts, Whey, Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Nutty Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Nutty Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Nutty Coconut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Ice Cream, Nutty Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Nutty Coconut
Is Ice Cream, Nutty Coconut good for weight loss?
At 230 calories per serving with 16g of sugar and only 1g of fiber, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. The modest protein content (4g) won't help you feel full for long.
How might Ice Cream, Nutty Coconut affect blood sugar?
With 22g of carbs and 16g of sugar per serving, this ice cream will cause a significant blood sugar spike, especially since the 1g of fiber provides minimal buffering. Those managing blood sugar should treat this as an occasional indulgence rather than a regular choice.
Is Ice Cream, Nutty Coconut heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, and the lack of beneficial nutrients means this food doesn't support cardiovascular wellness. Regular consumption could contribute to elevated cholesterol levels.
Is Ice Cream, Nutty Coconut suitable for people with lactose intolerance?
This product contains cream, nonfat milk, and whey, making it unsuitable for those with lactose intolerance unless they use lactase supplements.
What should I watch out for with Ice Cream, Nutty Coconut?
The sugar content is substantial at 16g per serving, and combined with 7g of saturated fat, frequent consumption could impact both blood sugar and cholesterol levels. The ingredients list includes several additives and artificial flavors that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
