🧪 Nutrition Facts
- Calories 279.7
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 29.5 mg
- Sodium 89.7 mg
- Potassium 270.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (118.0g)), Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Fudge (corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil [palm Kernel, Soybean] with Soya Lecithin, Sugar, Cocoa [processed with Alkali], Phosphoric Acid, Guar Gum, Salt, Xanthan Gum), Cream, Skim Milk, Sugar, Whipped Topping (water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum), Corn Syrup, Chocolate Flakes (sugar, Chocolate, Milkfat, Cocoa Butter, Chocolate [processed with Alkali], Soy Lecithin, Vanilla Extract), Whey Protein Concentrate, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto and Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snowboarding | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips
How might Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips affect blood sugar?
With 36g of carbohydrates and 28g of sugar with minimal fiber (under 1g), this dessert will cause a rapid blood sugar spike. The combination of high-glycemic ingredients like corn syrup, high fructose corn syrup, and refined carbohydrates means blood sugar will rise quickly and likely drop sharply afterward.
Is Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips heart-healthy?
This isn't an ideal choice for heart health due to the 10g of saturated fat and the use of hydrogenated oils, which contain trans fats that can raise LDL cholesterol. The high sugar content also poses risks for heart disease when consumed regularly.
Is Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips suitable for people with lactose intolerance?
This product contains milk, cream, and skim milk as primary ingredients, making it unsuitable for people with lactose intolerance. The whipped topping also contains sodium caseinate, a milk-derived ingredient.
Is Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips gluten-free?
Based on the ingredient list provided, this sundae appears to be gluten-free, as no gluten-containing ingredients like wheat, barley, or rye are listed. However, cross-contamination during manufacturing is possible, so those with celiac disease should check the product packaging for certified gluten-free labeling.
What should I watch out for with Original Fudge Sundae Vanilla Ice Cream Topped with Fudge, Whipped Topping & Chocolate Chips?
This sundae is very high in sugar at 28g per serving, which is most of the daily limit for added sugars in one treat. The saturated fat content at 10g is also substantial, coming primarily from the ice cream base and hydrogenated oils in the fudge and whipped topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
