🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Luigi Vitelli, Tomato Puree is a very low-calorie food at 29.9 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Luigi Vitelli, Tomato Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luigi Vitelli, Tomato Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luigi Vitelli, Tomato Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luigi Vitelli, Tomato Puree accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Luigi Vitelli, Tomato Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pilates | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luigi Vitelli, Tomato Puree
Is Luigi Vitelli, Tomato Puree good for weight loss?
Tomato puree is excellent for weight loss since it's very low in calories at about 30 per serving with virtually no fat. The fiber and nutrients in tomatoes help you feel satisfied without derailing your calorie goals.
Is Luigi Vitelli, Tomato Puree a good snack for kids?
Kids often enjoy tomato puree since it has a mild, familiar flavor and mild sweetness from natural tomato sugars. It's a great way to introduce tomatoes and their nutrients to younger palates.
What diets does Luigi Vitelli, Tomato Puree suit?
This works well for most diets including keto (low carb), vegan, paleo, and Mediterranean diets. It's also suitable for people following low-sodium diets since it contains minimal salt.
What does Luigi Vitelli, Tomato Puree pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grains like brown rice or quinoa, and roasted vegetables for a complete, satisfying meal. It also works as a base for soups, stews, or pasta dishes.
How does Luigi Vitelli, Tomato Puree fit into a balanced diet?
Tomato puree adds important nutrients like vitamin C and iron while keeping calories in check. Its natural fiber and low fat content make it a nutritious addition to any balanced plate, though pairing it with protein and whole grains will round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
