🧪 Nutrition Facts
- Calories 69.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 140.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Crushed Pineapple in Pineapple Juice contains 69.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Pineapple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis Quality, Crushed Pineapple in Pineapple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Crushed Pineapple in Pineapple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Crushed Pineapple in Pineapple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Crushed Pineapple in Pineapple Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Weis Quality, Crushed Pineapple in Pineapple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Elliptical (Moderate Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Crushed Pineapple in Pineapple Juice
Is Weis Quality, Crushed Pineapple in Pineapple Juice good for weight loss?
At roughly 70 calories per serving with zero fat and protein, this product is low in calories but the high sugar content (15g per serving) without much fiber makes it less than ideal for weight loss—it won't keep you satisfied long and may trigger cravings.
How might Weis Quality, Crushed Pineapple in Pineapple Juice affect blood sugar?
This will likely cause a quick spike in blood sugar since it's almost pure sugar with very little fiber to moderate the impact. The lack of protein or fat means nothing slows down how quickly your body absorbs the sugar.
What diets does Weis Quality, Crushed Pineapple in Pineapple Juice suit?
It works well for a regular balanced diet as an occasional dessert or snack, and fits keto, paleo, or low-sugar diets only if you're using it very sparingly. It's naturally vegan and could suit those diets without restriction.
What should I watch out for with Weis Quality, Crushed Pineapple in Pineapple Juice?
The sugar content is the main concern here, with 15g per serving and minimal fiber to slow absorption. If you're managing blood sugar or watching your sugar intake, this should be an occasional treat rather than a regular choice.
What does Weis Quality, Crushed Pineapple in Pineapple Juice pair well with for a balanced meal?
Pair this with protein and fat sources like Greek yogurt, cottage cheese, or nuts to slow sugar absorption and add satiety. It could also complement a cheese board or be mixed into plain yogurt for a more balanced dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
