🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Luigi Vitelli, Crushed Tomatoes is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes, Salt, Dehydrated Basil, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Luigi Vitelli, Crushed Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luigi Vitelli, Crushed Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luigi Vitelli, Crushed Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luigi Vitelli, Crushed Tomatoes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Luigi Vitelli, Crushed Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 13 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luigi Vitelli, Crushed Tomatoes
Is Luigi Vitelli, Crushed Tomatoes good for weight loss?
Crushed tomatoes are excellent for weight loss since they're very low in calories—just 20 calories per serving—with virtually no fat and minimal carbs. The fiber content supports satiety, and you can use them generously in soups, stews, and sauces without worrying about calorie overload.
Is Luigi Vitelli, Crushed Tomatoes a good snack for kids?
Kids generally enjoy tomato-based foods, and this product is mild and versatile enough to work in kid-friendly dishes like pasta sauce or simple soups. The natural flavor from concentrated tomatoes appeals to young palates without added sugar or spices that might be off-putting.
What diets does Luigi Vitelli, Crushed Tomatoes suit?
These crushed tomatoes work well with virtually any eating pattern: keto (low-carb), Mediterranean, whole food diets, and plant-based approaches all benefit from this ingredient. The minimal processing and simple ingredient list make them a clean choice for most dietary preferences.
What does Luigi Vitelli, Crushed Tomatoes pair well with for a balanced meal?
These crushed tomatoes pair beautifully with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and plenty of vegetables to create a complete meal. They also work well with legumes such as beans or lentils for a protein-rich, fiber-forward dish.
How does Luigi Vitelli, Crushed Tomatoes fit into a balanced diet?
Crushed tomatoes contribute to balanced nutrition by providing vitamin C for immune support and iron for oxygen transport, while staying extremely low in calories. Their fiber and minimal sodium make them a nutrient-dense base for building satisfying, well-rounded meals without excess calories or processed additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
