🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Rienzi, Thin Spaghetti, Enriched Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (83.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rienzi, Thin Spaghetti, Enriched Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rienzi, Thin Spaghetti, Enriched Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rienzi, Thin Spaghetti, Enriched Macaroni Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rienzi, Thin Spaghetti, Enriched Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hiking | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rienzi, Thin Spaghetti, Enriched Macaroni Product
Is Rienzi, Thin Spaghetti, Enriched Macaroni Product good for weight loss?
This pasta is relatively low in fat and calories per serving, but at 210 calories and 43g of carbs for a small 56g portion, it's calorie-dense if you eat a typical serving size. Pairing it with lean protein and vegetables would help create a more balanced, weight-loss-friendly meal.
Is Rienzi, Thin Spaghetti, Enriched Macaroni Product good fuel for endurance activities?
The 43g of carbohydrates per serving makes this a solid carb source for fueling endurance activities, though the modest 6g of protein means you'd want to combine it with a protein source for better muscle support during longer efforts.
How might Rienzi, Thin Spaghetti, Enriched Macaroni Product affect blood sugar?
With only 2g of sugar but 43g total carbs and just 2g of fiber, this refined pasta will likely cause a relatively quick rise in blood sugar. Eating it with protein, healthy fat, or fiber-rich vegetables can help moderate that spike.
Is Rienzi, Thin Spaghetti, Enriched Macaroni Product gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Rienzi, Thin Spaghetti, Enriched Macaroni Product suit?
This works well for omnivore and vegetarian diets. It's not suitable for gluten-free, keto, or low-carb approaches due to its wheat content and carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
