🧪 Nutrition Facts
- Calories 219.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Luigi Vitelli, 168 Fideos, Enriched Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (83% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Semolina, Nicotinamide, Ferrous Sulfate (iron) Thiamin Mononitrate, Riboflavin and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Nicotinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luigi Vitelli, 168 Fideos, Enriched Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luigi Vitelli, 168 Fideos, Enriched Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.58 mg | 48% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luigi Vitelli, 168 Fideos, Enriched Macaroni Product accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Luigi Vitelli, 168 Fideos, Enriched Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luigi Vitelli, 168 Fideos, Enriched Macaroni Product
Is Luigi Vitelli, 168 Fideos, Enriched Macaroni Product good for weight loss?
With about 220 calories per serving and minimal fat, this pasta product can fit into a weight loss plan if portions are controlled. The 2g of fiber and 7g of protein provide some satiety, though the 45g of carbs means you'd want to pair it with vegetables or protein to keep blood sugar steady and feel fuller longer.
Is Luigi Vitelli, 168 Fideos, Enriched Macaroni Product good fuel for endurance activities?
This is a solid choice for endurance athletes, as it's essentially refined carbohydrates designed to be digested quickly for energy. The 45g of carbs per serving makes it ideal for fueling before or during longer activities when you need accessible glucose.
How might Luigi Vitelli, 168 Fideos, Enriched Macaroni Product affect blood sugar?
As a refined pasta product with little fiber relative to its carb content, it will raise blood sugar fairly quickly. Eating it alongside protein, healthy fats, or fiber-rich vegetables can help moderate the blood sugar spike.
Is Luigi Vitelli, 168 Fideos, Enriched Macaroni Product a good snack for kids?
Yes, fideos are a familiar and generally well-liked pasta shape for kids, and this product is simple and mild. Keep portions age-appropriate and consider mixing in vegetables or a protein source to round out the meal.
What diets does Luigi Vitelli, 168 Fideos, Enriched Macaroni Product suit?
It works well for vegetarian and vegan diets as an animal-free carb source. The enriched durum semolina makes it suitable for gluten-containing diets, though obviously not for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
