🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Stewed Sliced Tomatoes is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Food, Stewed Sliced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Stewed Sliced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Stewed Sliced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 270.6 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Stewed Sliced Tomatoes accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Key Food, Stewed Sliced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Badminton | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Stewed Sliced Tomatoes
Is Key Food, Stewed Sliced Tomatoes good for weight loss?
At just 34 calories per serving with virtually no fat and only 1g of protein, stewed tomatoes are very low in calories and can fit easily into a weight loss plan. The 1g of fiber and high water content help you feel satisfied without consuming many calories.
Is Key Food, Stewed Sliced Tomatoes a good snack for kids?
Kids generally enjoy the mild, familiar taste of cooked tomatoes, making this a reasonable side dish option. However, the sodium content is fairly high for a single serving, so it's best served occasionally rather than as a regular snack.
What diets does Key Food, Stewed Sliced Tomatoes suit?
These stewed tomatoes work well for vegetarian, vegan, keto (in moderation due to carbs), paleo, and Mediterranean diets. They're also suitable for low-sodium diets with some caution, as one serving contains about 271mg of sodium.
What does Key Food, Stewed Sliced Tomatoes pair well with for a balanced meal?
Stewed tomatoes pair nicely with grilled chicken, baked fish, or lean ground turkey to add vegetables and flavor without many extra calories. They also work well alongside whole grains like brown rice or quinoa, or with beans and legumes for a complete meal.
How does Key Food, Stewed Sliced Tomatoes fit into a balanced diet?
These tomatoes contribute beneficial vitamin C and some iron to your diet while keeping calories minimal. Since they're low in protein and fat, balance them with a protein source and healthy fats to create a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
