🧪 Nutrition Facts
- Calories 350.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 1030.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), Key Food, Deluxe Shells & Cheddar Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (51% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1030.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (durum and Wheat Flour with Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less than 2% of the Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Deluxe Shells & Cheddar Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Deluxe Shells & Cheddar Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 1030.6 mg | 45% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Deluxe Shells & Cheddar Dinner accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Key Food, Deluxe Shells & Cheddar Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Yoga | 85.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Deluxe Shells & Cheddar Dinner
Is Key Food, Deluxe Shells & Cheddar Dinner good for weight loss?
This pasta dish is fairly calorie-dense at 350 calories per serving, making it less ideal for weight loss without portion control. The 14g of protein is decent for satiety, but the 45g of carbs and 13g of fat mean you'd need to pair it with vegetables or keep portions modest to fit it into a weight loss plan.
Is Key Food, Deluxe Shells & Cheddar Dinner good for muscle building?
With 14g of protein per serving, it provides a decent protein boost, though it's not exceptionally high for muscle-building purposes. Pairing this with additional protein sources or a larger portion would help meet higher protein needs for muscle development.
Is Key Food, Deluxe Shells & Cheddar Dinner good post-workout fuel?
The 45g of carbs and 14g of protein make this a reasonable post-workout option to replenish glycogen and support recovery. However, the high sodium and moderate fat mean it's not the leanest choice; you'd get better results pairing it with a leaner protein source.
How might Key Food, Deluxe Shells & Cheddar Dinner affect blood sugar?
With only 3g of sugar and 2g of fiber in refined pasta, this meal will raise blood sugar fairly quickly due to the 45g of digestible carbs. If blood sugar management is a concern, adding protein or fiber-rich vegetables to the meal would help slow the glucose spike.
What should I watch out for with Key Food, Deluxe Shells & Cheddar Dinner?
The sodium content of 1031mg is quite high for a single serving—over 40% of the daily limit—which is something to be mindful of, especially if you eat salty foods throughout the day. The saturated fat at 6g is also moderate, so balance this meal with lighter options if needed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
