🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa is a very low-calorie food at 5.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Cherries, Peri-Peri Chilies, Bermuda Onions, Red Bell Peppers, Sugar, Lime Juice, Lemon Juice, Fresh Garlic, Habanero Chilies, Salt, Spices and Herbs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Burpees | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa
Is Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 5 calories per serving with virtually no fat or protein. You can enjoy it freely without worrying about calorie intake, making it ideal for adding flavor to meals without derailing your goals.
Is Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa a good snack for kids?
The habanero and peri-peri chilies make this quite spicy, so it's better suited for kids with a taste for heat rather than young children or picky eaters. Older kids who enjoy bold flavors would likely enjoy it.
What diets does Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa suit?
It works well with keto, paleo, vegan, and low-carb diets. The minimal carbohydrates and complete absence of processed ingredients align with most whole-food-focused eating approaches.
What does Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean meats to add protein and create a satisfying meal. It also complements grain bowls, tacos, or crispy vegetables for added texture and nutrition.
How does Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa fit into a balanced diet?
As a condiment, this salsa contributes vitamin C and beneficial compounds from its tomato and pepper base while adding minimal calories and no unhealthy fats. Using it to enhance whole foods like proteins and vegetables helps round out meals without nutritional compromise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
