🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 427.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old World Style Flavored with Meat Sauce, Meat contains 90.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Soybean Oil, Cooked Ground Beef, Salt, Dehydrated Onions, Sugar, Extra Virgin Olive Oil, Spices, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old World Style Flavored with Meat Sauce, Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old World Style Flavored with Meat Sauce, Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old World Style Flavored with Meat Sauce, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 22.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 427.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old World Style Flavored with Meat Sauce, Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Old World Style Flavored with Meat Sauce, Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old World Style Flavored with Meat Sauce, Meat
Is Old World Style Flavored with Meat Sauce, Meat good for weight loss?
At 90 calories per serving with 2g of protein and 2g of fiber, this sauce is relatively light and could work in a weight loss plan if portioned carefully. The 7g sugar per serving is moderate but worth noting if you're watching added sugars.
Is Old World Style Flavored with Meat Sauce, Meat heart-healthy?
With only 1g saturated fat and the inclusion of extra virgin olive oil, this sauce supports heart health reasonably well. The potassium content (427.5mg) also provides some benefit for cardiovascular function.
How does Old World Style Flavored with Meat Sauce, Meat fit a low-sodium diet?
This won't work well for strict low-sodium diets, as 480mg sodium is substantial for a small 125g serving. You'd need to account for this carefully if you're trying to limit sodium intake.
What diets does Old World Style Flavored with Meat Sauce, Meat suit?
This suits omnivore and meat-inclusive diets well. The low calorie count and decent fiber make it compatible with weight management approaches, though the sodium may be a consideration for those watching salt intake.
What should I watch out for with Old World Style Flavored with Meat Sauce, Meat?
The sodium content at 480mg per 125g serving is fairly high—nearly a quarter of the daily limit in just a portion of sauce. If you use this regularly or add it to other salty foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
