🧪 Nutrition Facts
- Calories 160.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Alessi, Italian Style Green Olive Pate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 92.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Extra Virgin Olive Oil, Salt, Garlic, Lactic Acid, And/or Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alessi, Italian Style Green Olive Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alessi, Italian Style Green Olive Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alessi, Italian Style Green Olive Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alessi, Italian Style Green Olive Pate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Alessi, Italian Style Green Olive Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alessi, Italian Style Green Olive Pate
Is Alessi, Italian Style Green Olive Pate good for weight loss?
At 160 calories and just 1g protein per serving, this pâté is calorie-dense for its size, so portions matter if you're watching weight. The high fat content (17g) means a little goes a long way, which can work in your favor if you use it sparingly as a condiment or flavor boost rather than eating it by the spoonful.
Is Alessi, Italian Style Green Olive Pate heart-healthy?
The olive oil base provides heart-friendly monounsaturated fats, and saturated fat is relatively low at 2.5g per serving. However, the high sodium content works against cardiovascular benefits, so this is best used in moderation if heart health is a priority.
How does Alessi, Italian Style Green Olive Pate fit a low-sodium diet?
With 460mg of sodium per serving, this doesn't fit a strict low-sodium diet. Even a small 50g serving uses up a meaningful portion of a typical daily sodium limit, so it's not a practical choice for salt-restricted eating.
What diets does Alessi, Italian Style Green Olive Pate suit?
This works well for keto and low-carb diets given the minimal carbs and fiber. It can fit Mediterranean or paleo approaches thanks to the olive oil and whole ingredients, though the sodium level and calorie density mean portion control is important.
What should I watch out for with Alessi, Italian Style Green Olive Pate?
Sodium is the main concern here—460mg per 50g serving means it adds up quickly if you're having more than a small portion. This is also very high in fat relative to its nutritional contribution, with minimal protein and fiber, so it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
