🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Tomato Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dried Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Food, Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Tomato Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Key Food, Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 19 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Tomato Sauce
Is Key Food, Tomato Sauce good for weight loss?
Tomato sauce is an excellent choice for weight loss because it's extremely low in calories—just 20 calories per serving—with virtually no fat or protein. The 1g of fiber and minimal sugar content mean it won't spike your blood sugar or leave you feeling hungry shortly after eating.
Is Key Food, Tomato Sauce a good snack for kids?
Kids generally enjoy tomato sauce, especially when paired with familiar foods like pasta or pizza. The mild flavors from onion and garlic powder are typically well-tolerated, though some younger children might prefer it on milder dishes.
What diets does Key Food, Tomato Sauce suit?
This sauce works well for nearly every diet approach, including keto, paleo, vegan, and Mediterranean diets. Its simple ingredient list and lack of added sugars make it suitable for low-carb and whole-food-focused eating plans.
What does Key Food, Tomato Sauce pair well with for a balanced meal?
Tomato sauce is versatile as a base for pasta, rice dishes, beans, lentils, or lean proteins like chicken and fish. Combining it with these options creates a more balanced meal by adding protein, healthy fats, and additional nutrients.
How does Key Food, Tomato Sauce fit into a balanced diet?
Tomato sauce contributes vitamin C and iron while adding minimal calories and fat, making it a smart way to build flavor into meals without derailing nutrition goals. Use it as a foundation for dishes that include protein and whole grains to round out your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
