🧪 Nutrition Facts
- Calories 8.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alessi, Garlic Puree is a very low-calorie food at 8.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Soybean Oil, Alessi Extra Virgin Olive Oil, Alessi Sea Salt, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate, and Sodium Metabisulfite as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alessi, Garlic Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alessi, Garlic Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alessi, Garlic Puree accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Alessi, Garlic Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Pilates | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alessi, Garlic Puree
Is Alessi, Garlic Puree good for weight loss?
Garlic puree is very low in calories at just 8 per teaspoon, making it calorie-neutral for weight loss purposes. However, it's not a weight loss food itself—it's a flavoring ingredient that can help you enjoy other healthy foods without adding significant calories.
Is Alessi, Garlic Puree a good snack for kids?
Garlic puree may be too strong in flavor for many young children who prefer milder tastes. It's better suited as a cooking ingredient mixed into dishes rather than eaten alone or as a standalone snack.
What diets does Alessi, Garlic Puree suit?
This works well for zero-carb, keto, and low-carb diets since it contains no carbohydrates. It's also suitable for vegan and vegetarian eating patterns, and fits within most other diet approaches as a minor seasoning component.
What does Alessi, Garlic Puree pair well with for a balanced meal?
Use it to season roasted vegetables, lean proteins like chicken or fish, whole grains, or add it to soups and stews. It also works as a base for homemade salad dressings when combined with vinegar and oil.
How does Alessi, Garlic Puree fit into a balanced diet?
Garlic puree functions as a flavor enhancer rather than a nutrient contributor, so it plays a supporting role in balanced eating. The small amount of fat comes from added oils, and while garlic itself offers some beneficial compounds, you'd need substantial quantities to gain nutritional value—making fresh garlic a better choice when nutrition is the goal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
