🧪 Nutrition Facts
- Calories 190.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Alessi, Italian Style Calamata Black Olive Pate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 91.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calamata Olives, Extra Virgin Olive Oil, Salt, Garlic, Lactic Acid, And/or Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alessi, Italian Style Calamata Black Olive Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alessi, Italian Style Calamata Black Olive Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alessi, Italian Style Calamata Black Olive Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alessi, Italian Style Calamata Black Olive Pate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Alessi, Italian Style Calamata Black Olive Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alessi, Italian Style Calamata Black Olive Pate
Is Alessi, Italian Style Calamata Black Olive Pate good for weight loss?
This pâté is calorie-dense at 190 calories per 50g serving, so portions need to be small to fit into a weight loss plan. The high fat content (19g) means it's best used as a condiment or flavor accent rather than eaten in large quantities.
Is Alessi, Italian Style Calamata Black Olive Pate heart-healthy?
While olives and extra virgin olive oil contain heart-healthy monounsaturated fats, the very high sodium content works against cardiovascular benefits. People managing blood pressure should use this sparingly.
How does Alessi, Italian Style Calamata Black Olive Pate fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to 820mg of sodium per serving.
What diets does Alessi, Italian Style Calamata Black Olive Pate suit?
Works well for Mediterranean and paleo diets that emphasize olive oil and olives. It's compatible with keto and low-carb approaches due to minimal carbohydrates, though the sodium level is a consideration.
What should I watch out for with Alessi, Italian Style Calamata Black Olive Pate?
Sodium is the main concern here—a single 50g serving provides 820mg, which is over one-third of the daily recommended limit. If you're monitoring salt intake, you'll need to account for this in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
