🧪 Nutrition Facts
- Calories 45.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Cactus Nopalitos is a very low-calorie food at 45.5 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tender Cactus, Water, Onion, Coriander, Serrano Pepper, Salt, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Cactus Nopalitos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Cactus Nopalitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Cactus Nopalitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.5 kcal | 2.3% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender Cactus Nopalitos accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.5 calories in Tender Cactus Nopalitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Water Aerobics | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Cactus Nopalitos
Is Tender Cactus Nopalitos good for weight loss?
With just 45.5 calories per serving and zero fat, nopalitos are an excellent low-calorie option for weight loss. The 3g of fiber helps you feel fuller longer, while the modest carbs and protein support satiety without excess calories.
Is Tender Cactus Nopalitos heart-healthy?
These cactus pieces are heart-friendly with zero fat, no cholesterol, and a good dose of fiber that supports cardiovascular health. However, the high sodium content works against heart health benefits, so portion control or choosing lower-sodium varieties would be wise.
How does Tender Cactus Nopalitos fit a low-sodium diet?
Nopalitos aren't ideal for a low-sodium diet as prepared here, delivering 780mg per 130g serving. Rinsing them thoroughly or seeking out versions made without added salt would make them more compatible with sodium-restricted eating plans.
What diets does Tender Cactus Nopalitos suit?
Nopalitos work well for vegan, vegetarian, keto, and paleo diets. They're naturally plant-based, very low in carbs relative to their fiber content, and free from processed ingredients, making them versatile across many eating approaches.
What should I watch out for with Tender Cactus Nopalitos?
Each 130g serving contains 780mg of sodium, which is quite high and accounts for about one-third of the daily recommended limit. If you're monitoring salt intake, consider rinsing the nopalitos or looking for low-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
