🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tam Tams, Sesame Snack Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories).
📝 Ingredients
Wheat Flour, Water, Sunflower Oil, Vegetable Shortening (palm Oil), Sesame Seeds, Sugar, Malt, Sesame Flour, Sesame Flavoring, Salt, Leavening Agents (sodium Bicarbonate and Monocalcium Phosphate), Iron, Niacin (vitamin B3), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Folic Acid (vitamin B9).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tam Tams, Sesame Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tam Tams, Sesame Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tam Tams, Sesame Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Tam Tams, Sesame Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tam Tams, Sesame Snack Crackers
Is Tam Tams, Sesame Snack Crackers good for weight loss?
Tam Tams are moderately calorie-dense at 140 calories per 30g serving, making them less ideal as a primary weight loss snack. However, they're not prohibitively high in calories if portion-controlled, and the 3g of protein per serving provides some satiety.
Is Tam Tams, Sesame Snack Crackers a good snack for kids?
These crackers make a good snack for kids—they're crunchy, mildly flavored with sesame, and provide some B vitamins and iron for growing bodies. The low sugar content (1g per serving) is also a plus.
Is Tam Tams, Sesame Snack Crackers gluten-free?
These crackers contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Tam Tams, Sesame Snack Crackers suit?
Tam Tams work well for omnivorous diets and can fit into most eating patterns in moderation. They're suitable for vegetarian diets since they don't contain meat products.
What does Tam Tams, Sesame Snack Crackers pair well with for a balanced meal?
Pair these crackers with cheese, hummus, or nut butters to add protein and fat for a more balanced snack. They also work nicely alongside soup or a simple salad for a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
