🧪 Nutrition Facts
- Calories 100.1
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valued Naturals, Coconut contains 100.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Desiccated Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Valued Naturals, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valued Naturals, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valued Naturals, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valued Naturals, Coconut accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Valued Naturals, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valued Naturals, Coconut
Is Valued Naturals, Coconut good for weight loss?
Coconut is calorie-dense at 100 calories per 15g, so portion control is important for weight loss. However, the 2g of fiber per serving can help with satiety, making it useful in moderation.
Is Valued Naturals, Coconut good for muscle building?
Coconut is very low in protein with just 1g per serving, so it's not an effective muscle-building food on its own. You'd need to pair it with protein-rich foods to support muscle growth.
What diets does Valued Naturals, Coconut suit?
Coconut works well with keto, paleo, and vegan diets due to its healthy fat content and minimal carbs. It's also naturally gluten-free and suitable for whole-food-based eating plans.
What should I watch out for with Valued Naturals, Coconut?
This coconut is very high in saturated fat at 9g per 15g serving, so limit portions if you're watching your saturated fat intake. Be mindful of the high calorie density when adding it to foods.
How does Valued Naturals, Coconut fit into a balanced diet?
Desiccated coconut fits into a balanced diet as an occasional topping or ingredient that adds healthy fats and fiber. Use it sparingly to sprinkle on oatmeal, yogurt, or curries rather than consuming large amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
