🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Valued Naturals, Yogurt Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar, Palm Kernel Oil and Palm Oil, Nonfat Dry Milk, Sweet Whey (milk), Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide, Yogurt Powder (cultured Whey and Nonfat Milk), Soy Lecithin (an Emulsifier), Lactic Acid, Natural Flavors, Salt, Vanilla), Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valued Naturals, Yogurt Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valued Naturals, Yogurt Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valued Naturals, Yogurt Raisins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Valued Naturals, Yogurt Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valued Naturals, Yogurt Raisins
Is Valued Naturals, Yogurt Raisins good for weight loss?
These yogurt raisins are quite calorie-dense at 190 calories per 40g serving, making it easy to overconsume. With only 1g of protein and 1g of fiber, they won't keep you satisfied for long, so they're not ideal if you're trying to lose weight.
How might Valued Naturals, Yogurt Raisins affect blood sugar?
This snack will likely cause a rapid spike in blood sugar because it's high in simple sugars (20g) and low in fiber (1g). Raisins are naturally sweet, and the added sugars in the yogurt coating amplify this effect.
Is Valued Naturals, Yogurt Raisins heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it comes primarily from palm kernel and palm oils rather than more beneficial sources. The high sugar content also doesn't support cardiovascular wellness.
What should I watch out for with Valued Naturals, Yogurt Raisins?
The main concern here is sugar content—20g per serving means more than half the calories come from sugar. The saturated fat from the yogurt coating (6g) is also relatively high for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
