🧪 Nutrition Facts
- Calories 279.8
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (53.0g)), Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Super Dark Chocolate (organic Chocolate Liquor*, Organic Sugar, Organic Cocoa Butter*, Organic Soy Lecithin (an Emulsifier), Organic Vanilla) Organic Sugar, Organic Palm Kernel Oil, Organic Partially Defatted Peanut Flour, Organic Peanut Butter (organic Peanuts, Salt), Organic Nonfat Milk, Salt, Organic Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Basketball: Game | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers
How might Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers affect blood sugar?
With 25g of carbs and 18g of sugar against only 4g of fiber, this treat will likely cause a fairly quick blood sugar spike. The peanut butter and chocolate fat content will slow absorption somewhat, but it's still a sugar-forward choice.
Is Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers heart-healthy?
The high saturated fat content at 13g per serving is a concern for heart health if eaten regularly. However, the dark chocolate does contain beneficial compounds, and the overall sodium is quite low, which is a positive factor.
Is Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers suitable for people with lactose intolerance?
This product contains nonfat milk as an ingredient, so it is not suitable for people with lactose intolerance.
Is Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though it's worth checking the packaging for allergen warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers?
The sugar content is notably high at 18g per serving, which is most of the daily added sugar limit for many people. Additionally, saturated fat makes up 13g of the 20g total fat, so moderation is important for heart health considerations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
