🧪 Nutrition Facts
- Calories 279.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.5 mg
- Sodium 720.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (198.0g)), Manicotti with Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cooked Manicotti Pasta ([unbleached Durum Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Dried Whole Eggs), Tomatoes, Sugar, Salt, Onions, Modified Corn Starch, Soybean Oil, Spices, Romano Cheese (pasteurized Sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Whole Eggs, Black Pepper, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manicotti with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manicotti with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 720.7 mg | 31% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manicotti with Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Manicotti with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Aerobics | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manicotti with Sauce
Is Manicotti with Sauce good for weight loss?
At 279 calories per serving with a decent protein-to-calorie ratio, manicotti can fit into a weight loss plan in moderation. However, the 9g of fat and 38g of carbs mean portions should be controlled, and the 720mg of sodium is fairly high for a single serving.
Is Manicotti with Sauce good for muscle building?
With 12g of protein per serving, this dish provides a modest amount to support muscle recovery and growth. Pairing it with additional protein sources or having a larger portion would be more beneficial for serious muscle-building goals.
Is Manicotti with Sauce good post-workout fuel?
This is a solid post-workout option with its mix of carbs (38g) for replenishing energy and protein (12g) for muscle repair. The carb-to-protein ratio makes it reasonably balanced for recovery, though a higher-protein option would be ideal for serious training.
Is Manicotti with Sauce good fuel for endurance activities?
The 38g of carbs provide decent fuel for endurance activities, and the 3g of fiber helps with sustained energy release. However, the relatively modest calorie count and high sodium mean you'd likely need additional foods alongside this for longer efforts.
What should I watch out for with Manicotti with Sauce?
The sodium content at 720mg per serving is notable—nearly a third of the daily recommended limit—so this shouldn't be eaten frequently if you're watching salt intake. The 9g of sugar comes mainly from the tomato sauce, which is reasonable, but the saturated fat at 4.5g should be considered if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
