🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (76.0g)), Key Food, Crunchy Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Minced Pollock, Wheat Flour, Vegetable Oil, (soybean, Canola, And/or Cottonseed Oil), Modified Corn Starch, Water, Contains Less than 2% of Following: Salt, Sugar, Nonfat Dried Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Crunchy Fish Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Crunchy Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Crunchy Fish Sticks accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Key Food, Crunchy Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Stationary Bike (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Crunchy Fish Sticks
Is Key Food, Crunchy Fish Sticks good for weight loss?
At 210 calories per serving with only 10g of protein, these fish sticks are moderately calorie-dense for their protein content. They could fit into a weight loss plan if portions are controlled, but they're not a standout choice since you'd get more filling protein from leaner options.
Is Key Food, Crunchy Fish Sticks good for muscle building?
With 10g of protein per serving, these fish sticks provide a decent protein boost, though not exceptional. The complete amino acid profile from fish makes this contribution worthwhile, especially if combined with other protein sources.
Is Key Food, Crunchy Fish Sticks good post-workout fuel?
These fish sticks offer reasonable post-workout nutrition with 10g of protein and 19g of carbs to help replenish energy, though they're not ideal due to the relatively high fat content and low fiber for recovery purposes.
Is Key Food, Crunchy Fish Sticks suitable for people with lactose intolerance?
While the ingredient list includes nonfat dried milk and whey, the amounts (less than 2%) are quite small, so these may be tolerable for people with mild lactose sensitivity—but those with significant intolerance should check their individual tolerance or avoid them.
Is Key Food, Crunchy Fish Sticks gluten-free?
These are not gluten-free, as wheat flour is the second ingredient listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
