🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Comfort Creek Foods, White Chicken in Chipotle Sauce is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken (white Chicken Meat, Water, Salt, Modified Food Starch, Sodium Phosphates), Sauce (water, Spices [including Chipotle Chili Pepper], Modified Corn Starch, Maltodextrin, Sugar Tomato Powder, Onion Powder, Dextrose, Salt, Garlic Powder, Green Bell Pepper Powder. Natural Flavors [including Natural Smoke Flavor], Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Comfort Creek Foods, White Chicken in Chipotle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Comfort Creek Foods, White Chicken in Chipotle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Comfort Creek Foods, White Chicken in Chipotle Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Comfort Creek Foods, White Chicken in Chipotle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Softball | 8.4 min |
Find more information on calories burned doing popular exercises.
