🧪 Nutrition Facts
- Calories 290.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (74.0g)), La Bree's Bakery, Gold Mini Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (55% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake [sugar, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Food Starch-Modified, Whey, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Dextrose, Titanium Dioxide, Sodium Propionate and Potassium Sorbate (preservatives), Oleyl Lactylic Acid, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Beta Carotene, Soy Lecithin, Artificial Flavor, Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum, Phosphoric Acid], Icing [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Water, Cocoa (processed with Alkali), Corn Syrup, Glycerin, Corn Starch, Food Starch-Modified, Guar Gum, Natural and Artificial Vanilla and Butter Flavors, Salt, Sorbitan Mono Stearate, Polysorbate 60, Monoglycerides, Phosphoric Acid, Sodium Propionate and Potassium Sorbate (preservatives), Gum Arabic, Citric Acid, Xanthan Gum, Yellow 5, Yellow 6, Red 40, Green 3, Blue 1, Red 3], Toppings [sugar, Corn Starch, Palm Kernel Oil, Modified Corn Starch, Gum Arabic, Polysorbate 60, Soy Lecithin, Sugar Glaze, Cocoa Powder, Glucose Powder, Artificial Flavor, Salt, Blue 1, Green 3, Red 3, Red 40, Yellow 5, Yellow 6].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Green 3
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of La Bree's Bakery, Gold Mini Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La Bree's Bakery, Gold Mini Cupcakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in La Bree's Bakery, Gold Mini Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Softball | 54.5 min |
Find more information on calories burned doing popular exercises.