Calories in La Bree's Bakery, Happy St.patrick's Day Green & White Min Cupcakes

📏 Serving Size: 1 Serving (74.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.7
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.0 mg
  • Sodium 259.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.7 calories per serving (1 Serving (74.0g)), La Bree's Bakery, Happy St.patrick's Day Green & White Min Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (51.9% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake [sugar, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Food Starch-Modified, Whey, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Dextrose, Titanium Dioxide, Sodium Propionate and Potassium Sorbate (preservatives), Oleyl Lactylic Acid, Sodium Bicarbonate, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Beta Carotene, Soy Lecithin, Artificial Flavor, Yellow 5, Yellow 6, Red 40, Red 3, Green 3, Blue 1 Gum Arabic, Citric Acid, Xanthan Gum, Phosphoric Acid], Icing [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Water, Cocoa (processed with Alkali), Corn Syrup, Glycerin, Corn Starch, Food Starch-Modified, Guar Gum, Natural and Artificial Vanilla and Butter Flavors, Salt, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Phosphoric Acid, Sodium Propionate and Potassium Sorbate (preservatives), Gum Arabic, Citric Acid, Xanthan Gum, Yellow 5, Yellow 6, Red 40, Green 3, Blue 1, Red 3], Toppings [sugar, Corn Starch, Modified Corn Starch, Palm Kernel Oil, Soy Lecithin, Cocoa (processed with Alkali), Glucose, Natural and Artificial Flavor, Gum Arabic, Blue 1, Red 40, Red 3, Yellow 5, Yellow 6, Yellow Lake 6, Polysorbate 60, Salt, Sugar Glaze.].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Propionate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Green 3

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of La Bree's Bakery, Happy St.patrick's Day Green & White Min Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.7 kcal15%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol20.0 mg7%
Sodium259.7 mg11%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.0 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

La Bree's Bakery, Happy St.patrick's Day Green & White Min Cupcakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.

Fat 45.6%
Carbs 51.9%
Fat 45.6% Carbs 51.9% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 299.7 calories in La Bree's Bakery, Happy St.patrick's Day Green & White Min Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Horseback Riding 55.6 min

Find more information on calories burned doing popular exercises.

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