🧪 Nutrition Facts
- Calories 119.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.8 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Cocktail Sausages contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Potato Starch, Salt, Dextrose, Sodium Phosphates, Natural Flavoring, Hydrolyzed Corn Protein, Sodium Erythorbate, Paprika, Sodium Nitrite, Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Cocktail Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Cocktail Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Cocktail Sausages accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Pork Cocktail Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Cocktail Sausages
Is Pork Cocktail Sausages good for weight loss?
Cocktail sausages are calorie-dense at 120 calories per serving with a high fat content (10g), making them less ideal for weight loss. The carbs are minimal at 2g, but the protein-to-calorie ratio isn't generous enough to offset the fat contribution.
Is Pork Cocktail Sausages heart-healthy?
The saturated fat (4g per serving) and elevated sodium make this less heart-friendly as a regular choice. Cholesterol is moderate at 40mg, but the overall nutrient profile—high in fat and sodium with minimal fiber—doesn't support cardiovascular health.
How does Pork Cocktail Sausages fit a low-sodium diet?
These sausages don't fit a low-sodium diet well, as 560mg per serving represents a significant portion of a typical daily sodium limit. You'd need to balance this against other foods if including them occasionally.
Is Pork Cocktail Sausages gluten-free?
The ingredient list contains no obvious gluten sources, though potato starch and hydrolyzed corn protein are naturally gluten-free. However, without explicit certification, cross-contamination during processing is possible, so check the label if you have celiac disease or severe sensitivity.
What should I watch out for with Pork Cocktail Sausages?
Sodium content is quite high at 560mg per serving, which is notable if you're monitoring intake. These sausages also contain several additives like sodium phosphates, sodium nitrite, and sodium erythorbate that are worth being aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
