🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greenbrier International, Nacho Cheese Dip is a very low-calorie food at 49.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Whey, Water, Partially Hydrogenated Soybean Oil, Modified Food Starch, Jalapeno Peppers, Tomato Paste, Maltodextrin, Cheddar Cheese (cultured Milk, Salt and Enzymes), Natural Flavors, Contains 1 Percent or Less of the Following: Salt, Sodium Phosphate, Autolyzed Yeast Extract, Sodium Citrate, Sodium Polyphosphate, Datem, Mono and Diglycerides, Lactic Acid, Annatto and Oleoresin Paprika Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greenbrier International, Nacho Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greenbrier International, Nacho Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greenbrier International, Nacho Cheese Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Greenbrier International, Nacho Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Yoga | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greenbrier International, Nacho Cheese Dip
Is Greenbrier International, Nacho Cheese Dip good for weight loss?
At about 50 calories per serving with minimal protein and mostly fat, this dip isn't ideal for weight loss. The lack of satiating protein means you'd need to rely on portion control, and the high sodium content may contribute to water retention.
Is Greenbrier International, Nacho Cheese Dip a good snack for kids?
While kids typically enjoy cheese dip flavors, this product is very high in sodium and low in nutritional value, making it more of an occasional treat than a regular snack. The small serving size and lack of protein also mean it won't sustain hunger well.
Is Greenbrier International, Nacho Cheese Dip suitable for people with lactose intolerance?
This dip contains cheddar cheese and whey, both dairy products, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Greenbrier International, Nacho Cheese Dip gluten-free?
The ingredients list doesn't include obvious gluten sources, though the modified food starch is unclear without knowing its source. If you have celiac disease or severe gluten sensitivity, contacting the manufacturer would be wise.
What diets does Greenbrier International, Nacho Cheese Dip suit?
This dip works for omnivorous and flexitarian diets. It's not suitable for vegetarian diets due to the use of enzymes in the cheese, vegan diets because of dairy content, or paleo diets due to the processed ingredients and partially hydrogenated oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
