🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 1.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paisano Mio, Grated Italian Topping is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (78% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Whey, Hard Grating Cheese, Partially Dehydrogenated Soybean Oil, Starch, Cheese Cultures, Water and Salt, Microcellulose Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paisano Mio, Grated Italian Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paisano Mio, Grated Italian Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paisano Mio, Grated Italian Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 170.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paisano Mio, Grated Italian Topping accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Paisano Mio, Grated Italian Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Wrestling | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paisano Mio, Grated Italian Topping
Is Paisano Mio, Grated Italian Topping good for weight loss?
At just 20 calories per serving with minimal fat and protein, this topping is light enough to use freely without derailing weight loss efforts. However, it provides virtually no satiating nutrients, so it works best as a flavor accent rather than a meaningful part of a meal.
Is Paisano Mio, Grated Italian Topping a good snack for kids?
Kids can enjoy this as a pasta topper or sprinkle on pizza, though it's better as an accompaniment to other foods rather than eaten on its own. The familiar cheesy flavor makes it appealing to most children.
Is Paisano Mio, Grated Italian Topping suitable for people with lactose intolerance?
This product contains cheese whey and hard grating cheese, both dairy-based ingredients, so it's not suitable for people with lactose intolerance.
What diets does Paisano Mio, Grated Italian Topping suit?
This topping fits well with low-calorie, Mediterranean, and vegetarian diets. It also works for keto and low-carb approaches given its minimal carbohydrate content.
What does Paisano Mio, Grated Italian Topping pair well with for a balanced meal?
Sprinkle this over pasta dishes, risotto, soups, and roasted vegetables to add savory flavor without many calories. It pairs especially well with olive oil-based dishes and tomato-based sauces to create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
