🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Fresh Shredded Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Egg White Lysozyme.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Fresh Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Fresh Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Fresh Shredded Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Parmesan Fresh Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Trampoline (Jumping) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Fresh Shredded Cheese
Is Parmesan Fresh Shredded Cheese good for weight loss?
Parmesan can fit into a weight loss plan since it's calorie-dense but portion-controlled—just 20 calories per teaspoon. A small sprinkle adds savory flavor and protein without derailing your goals.
Is Parmesan Fresh Shredded Cheese a good snack for kids?
Parmesan's strong, distinctive flavor isn't always a hit with younger kids who prefer milder tastes. That said, older children and teens who've developed a taste for savory foods often enjoy it sprinkled on familiar dishes.
Is Parmesan Fresh Shredded Cheese suitable for people with lactose intolerance?
While parmesan is made from milk, the aging and fermentation process breaks down most lactose, making it one of the better cheese options for lactose-intolerant people. However, sensitivity varies individually, so test your tolerance first.
What diets does Parmesan Fresh Shredded Cheese suit?
This cheese works well with keto, zero-carb, paleo, and low-carb diets. It's also suitable for gluten-free eating and fits most Mediterranean-inspired approaches.
What does Parmesan Fresh Shredded Cheese pair well with for a balanced meal?
Toss it over pasta, soups, salads, roasted vegetables, or whole-grain bread for added protein and depth. It also complements lean proteins like grilled chicken or fish nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
