Calories in Family Style Meat Lasagna

At 349.6 calories per serving (1 Serving (227.0g)), Family Style Meat Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 38.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pasta (durum Wheat Semolina [enriched with Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Powdered Egg White), Water, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Beef, Pork, Low Moisture Partly Skimmed Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Crushed Tomatoes, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Vinegar, Modified Cornstarch, Skim Milk Powder, Lipase, Rennet, Salt), Salt, Flavor Base (salt, Autolysed Yeast Extract, Sugar, Maltodextrin, Soya Protein Concentrate, Onion Powder, Caramel, Carrot Powder, Garlic Powder, Spices, Flavor, Beef, Beef Fat, Beef Stock, Soya Lecithin, Xanthan Gum), Garlic, Sugar, Parmesan Cheese (milk, Salt, Lipase, Calcium Chloride, Microbial Enzymes, Bacterial Culture), Spices, Autolysed Yeast Extract, Crushed Red Chili Peppers, Dried Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Family Style Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Family Style Meat Lasagna accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.

How long would it take to burn off the 349.6 calories in Family Style Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.