🧪 Nutrition Facts
- Calories 173.1
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 1.0 mg
- Sodium 3.1 mg
- Potassium 168.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.1 calories per serving (1 Serving (34.0g)), Sweet & Crunchy Banana Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Coconut Oil, Sugar, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Crunchy Banana Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Crunchy Banana Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Crunchy Banana Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.1 kcal | 8.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Potassium | 168.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Crunchy Banana Chips accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.1 calories in Sweet & Crunchy Banana Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Kayaking | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Crunchy Banana Chips
Is Sweet & Crunchy Banana Chips good for weight loss?
These chips are calorie-dense at 173 calories per small 34g serving, making portion control essential if you're watching your weight. The high fat content (9g) and added sugar (6g) mean they're best enjoyed as an occasional treat rather than a regular snack.
Is Sweet & Crunchy Banana Chips heart-healthy?
The saturated fat content and lack of fiber make this less ideal for heart health. While the sodium is negligible, the overall nutrient profile—minimal protein and fiber alongside substantial saturated fat—isn't particularly supportive of cardiovascular goals.
What diets does Sweet & Crunchy Banana Chips suit?
These work for paleo and keto-friendly approaches due to the natural ingredients, though keto followers should be mindful of the 22g carbs. They're suitable for gluten-free diets but aren't compatible with low-sugar or low-fat eating patterns.
What should I watch out for with Sweet & Crunchy Banana Chips?
The saturated fat is quite high at 7g per serving, which is about a third of the daily limit for many people. Added sugar makes up a significant portion of the carbs, so if you're monitoring sugar intake, these should be limited.
What does Sweet & Crunchy Banana Chips pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack. Adding them to a meal with vegetables and lean protein helps offset their high sugar and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
