🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Markets of Meijer, Cracked Wheat Rolls contains 100.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (75.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Cracked Wheat Flour, Vital Gluten, Yeast, Contains 2% or Less of: Vegetable Proteins (pea, Potato, and Rice), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Salt, Soy Oil, Monoglycerides, Propionic Acid, Phosphoric Acid, Enzymes, Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Cracked Wheat Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Cracked Wheat Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Cracked Wheat Rolls accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Markets of Meijer, Cracked Wheat Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Cracked Wheat Rolls
Is Markets of Meijer, Cracked Wheat Rolls good for weight loss?
These rolls can fit into a weight loss plan since each 36g roll is only about 100 calories with decent fiber content at 3g per roll. The high protein-to-calorie ratio also helps with satiety, though portion control matters since they're easy to eat multiple.
Is Markets of Meijer, Cracked Wheat Rolls a good snack for kids?
Yes, these are a good option for kids. The mild flavor, soft texture, and familiar roll format appeal to most children, plus they provide fiber and some iron without excess sugar.
Is Markets of Meijer, Cracked Wheat Rolls gluten-free?
No, these rolls are not gluten-free. They're made with whole wheat flour and cracked wheat flour as primary ingredients, plus added vital gluten.
What diets does Markets of Meijer, Cracked Wheat Rolls suit?
They work well for vegetarian and vegan diets, and are suitable for most whole-grain-focused eating patterns. However, they're not appropriate for gluten-free or low-carb diets.
What does Markets of Meijer, Cracked Wheat Rolls pair well with for a balanced meal?
Pair these rolls with lean proteins like grilled chicken or turkey and vegetables to create a balanced meal. They also work nicely alongside soups, stews, or as part of a sandwich with low-fat fillings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
